Clean Eating Fit4U Cookbook

4 February 2017


Some of the major struggles for clean eating are lack of time and preparation. Whether you are too tired after a long day to prepare meals or you lack the ingredients in your home to cook, healthy eating can be made simple. Recipes with basic ingredients and limited steps can make clean eating a realistic part of any lifestyle, even a busy one!

  • Meals, Snacks, Smoothies
  • Clean Eating Tips
  • Cooking Exchanges
  • Planning Tools

Nicole DeFreece Has made it her goal to educate, inspire, and motivate people to live healthier lives. Teaching clients consistency and accountability with food and exercise is key in long-term success.

  • Certified Personal Trainer
  • Behavioral Change Specialist
  • Wellness & Nutrition Coach
  • Weight Management Counselor

Simplified recipes and lighter versions of classic recipes can make clean eating more convenient and enjoyable. The tools and recipes in this book can help your healthy living more enjoyable and stress free!

Purchase Nicole’s Cookbook