David Metz

Yoga Instructor

David has been practicing yoga since 1996 and his practice has grown into a way of life. He completed his 200-RYT with Bea Raydo at the Yoga Connection. He has also had extensive training with Cameron Shayne, the creator of Budokon, and has earned his certification. He has been practicing mixed martial arts for over two decades and earned his 2nd degree black belt in Teakwondo amongst others combat sport accolades.

David is a board certified physician specializing in the practice of Internal Medicine with sub-specialties in Nephrology and Hypertension. As a physician he is cognizant of the effects of stress and sleep deprivation on the mind and body. He believes in the healing power Yoga and Meditation offer the mind, body, and spirit by transforming the central nervous system. David is passionate about healing the soul at the deepest levels through conscious awareness and loving yourself unconditionally. He enjoys both the challenging physical practice of Yoga and the time to sit and “be”. Most importantly, his classes are accessible to yogis of all shapes, ages and interests.