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News and Events

31 January 2017

Breakfast is Important

Our bodies are fasting all night long and breakfast is the meal that breaks that fast and gets our metabolism going. Food is our fuel for our bodies as well as our brains. Just like our cars do not run well on an empty tank of gas, neither do we.

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4 February 2017

Clean Eating Fit4U Cookbook

  Some of the major struggles for clean eating are lack of time and preparation. Whether you are too tired after a long day to prepare meals or you lack the ingredients in your home to cook, healthy eating can be made simple. Recipes with basic ingredients and limited steps can make clean eating a […]

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