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News and Events

9 February 2017

Stretchology Stretch Therapy

SST is a unique table-based assisted stretching technique that works to release tight connective tissue, muscles and ‘Fascia” through a series of movements.

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31 January 2017

Dining Out…No Excuses

Dining out can be a challenge, or an excuse, for many trying to lead a healthy lifestyle. Whether it’s for travel, work, social, or convenience eating out has became common in most households.
Going to a restaurant shouldn’t be your excuse to eat unhealthy. It may take planning and discipline but you can enjoy your meals out without sabotaging all your hard work.

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31 January 2017

Ladies…STRENGTH TRAIN!

My mother was the queen of aerobics class and the treadmill. Averaging 105 pounds all through life, she exercised for general physical and emotional health. As my journey and education in the fitness world progressed, I began to encourage my mom to incorporate strength training into her routine.

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31 January 2017

Breakfast is Important

Our bodies are fasting all night long and breakfast is the meal that breaks that fast and gets our metabolism going. Food is our fuel for our bodies as well as our brains. Just like our cars do not run well on an empty tank of gas, neither do we.

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4 February 2017

Clean Eating Fit4U Cookbook

  Some of the major struggles for clean eating are lack of time and preparation. Whether you are too tired after a long day to prepare meals or you lack the ingredients in your home to cook, healthy eating can be made simple. Recipes with basic ingredients and limited steps can make clean eating a […]

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