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FT. LAUDERDALE BEACH
Get pointers from our pros
From spinning to Zumba, we have a class for everyone
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Welcome to our new web site. As of April 1st 2013 “The Zoo Gym” will be laid to rest and “The Gym of Ft Lauderdale Beach” will be taking over as the new gym on the beach. We would love to continue using the old name but the time has come to make way for new blood. As the new […]MORE INFO
Ned Stone’s all levels “Slow Flow Yoga” Eager to help students learn sound fundamentals, Ned holds each pose for several breaths. Beginning students develop strength and flexibility while experienced yogis learn to explore the nuances of each Asana. Slowing the class down requires more strength. You will sweat. “Yoga is about doing the work. If we come and put in […]MORE INFO
This one hour energetic Pilates mat class focuses on building core strength, improving flexibility and agility. Participants will utilize Pilates Magic Circles and exercise bands to enhance Pilates based exercises to improve strength and muscle toning. Class is designed for all fitness levels.MORE INFO
In my experience, there is no one big secret to attaining a healthier lifestyle: no one secret workout, no one secret diet, and no one secret supplement to take. In the end it comes down to hard work, persistence & PATIENCE. Everyone is different and it’s about figuring out what works best for you as […]MORE INFO
Marilyn’s passion for and professional interest in physical fitness and sports began with her first job as a fitness instructor at Elaine Powers Figure Salons in Pittsburgh, PA. She continued to teach yoga and fitness classes in Boston, escalated her commitment when she became certified as a Fitness Instructor by Fitness Institute International in Ft. […]MORE INFO
Nicole’s passion for fitness began 7 years ago after conquering her own weight loss battle. She dropped 50 pounds by incorporating physical activity and healthy eating into her daily routine. Inspired by her own transformation, she obtained her certification in personal training to be able to coach others toward their goals. Nicole’s experience in the […]MORE INFO